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Are you learning some calisthenics moves? Witch ones?


maecronmagafont
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@maecronmagafont i have actually noticed some sort of improvement over the winter the fatigue takes a bit longer to kick an i am able to do more got some foot strap weights to help make it more difficult ,

do you find that less is more meaning giving your body time to recover or just going all out and then recover what works best for you  

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